Cocoa Tinged Beef Stew with Root Vegetables


food network
150 mins (prep 30, cooking 120)
31 ingredients
2 quarts stew, 6 to 8 servings


Categories:  dinner , stew , chocolate , winter , main-dish , mexican , beef , vegetables , caramelizing , searing , saucepan , simmer ,
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Ingredients

Nutrition

Serving Size (1109.76 g)
Servings 2
Amount per Serving
Calories 1270.73 Calories from Fat 636.3
% Daily Value *
Total Fat 70.7g 217.53%
Saturated Fat 23.51g 235.07%
Trans Fat 0.48g %
Cholesterol 322.82mg 215.21%
Sodium 8544.84mg 712.07%
Total Carbohydrate 81.12g 54.08%
Dietary Fiber 22.05 g 176.4%
Sugars 9.89 g %
Protein 93.84g 375.35%
Vitamin A 12818.94IU% Vitamin C 15.47mg%
Calcium 271.13mg% Iron 14.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, coarsely ground black pepper, or, dried thyme, dried oregano, dried basil, ground allspice, small, diced carrots, diced celery, frozen pearl onions, frozen green peas, chopped fresh parsley leaves, dried oregano, dried thyme
 

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