Coconut Ambrosia Salad


Food.com
65 mins (prep 5, cooking 60)
8 ingredients
12 servings
Wonderful, creamy ambrosia salad that brings back memories of my childhood. Made with Mandarin oranges, pineapple whipped topping, coconut and marshmallows.

Categories:  fruit , easy , 3-steps-or-less , coconut , nuts , <-4-hours , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (46.7 g)
Servings 12
Amount per Serving
Calories 176.29 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 29.36%
Saturated Fat 0.42g 24.99%
Trans Fat 0.0 %
Cholesterol 3.45mg 13.8%
Sodium 279.41mg 139.7%
Total Carbohydrate 36.64g 146.55%
Dietary Fiber 0.67 g 32.18%
Sugars 16.53 g %
Protein 4.04g 97.0%
Vitamin A 1028.5IU% Vitamin C 0.28mg%
Calcium 64.72mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, crushed pineapple, frozen whipped topping, instant pistachio pudding mix, shredded coconut
 

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