Coconut and Bean Soup
30 mins (prep 10, cooking 20)
19 ingredients
4 servings
A vegetarian meal in a bowl. Very easy to make.

Categories:  black-beans , vegan , <-30-mins , north-american , beans , vegetarian , soups-&-stews , caribbean , time-to-make ,
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Serving Size (215.44 g)
Servings 4
Amount per Serving
Calories 605.87 Calories from Fat 254.52
% Daily Value *
Total Fat 28.28g 174.03%
Saturated Fat 21.54g 430.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.94mg 6.66%
Total Carbohydrate 67.7g 90.26%
Dietary Fiber 28.05 g 448.87%
Sugars 5.63 g %
Protein 26.62g 212.99%
Vitamin A 0.16IU% Vitamin C 7.64mg%
Calcium 166.82mg% Iron 10.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, ground allspice, plum tomatoes, pinto beans, black-eyed peas, salt and pepper