Coconut and Carrot Soup


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
This recipe was given to me by my neighbor who is one of my closest friends. The combination of the coconut milk, coconut oil, sweet potato and carrots is absolutely wonderful! Placing her recipe here for safekeeping.

Categories:  <-60-mins , weeknight , easy , 3-steps-or-less , indian , carrots , potato , soups-&-stews , bisques~cream-soups , vegetable , yam~sweet-potato , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (217.12 g)
Servings 4
Amount per Serving
Calories 158.25 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 63.99%
Saturated Fat 8.7g 173.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 69.45mg 11.58%
Total Carbohydrate 17.01g 22.68%
Dietary Fiber 3.47 g 55.57%
Sugars 4.36 g %
Protein 3.39g 27.13%
Vitamin A 7444.16IU% Vitamin C 5.9mg%
Calcium 27.9mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large carrots, ground cumin, ground turmeric, fresh ginger, salt and pepper
 

Comments