Coconut and Corn Griddle Cakes


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
8 servings
I found this little gem in a 1978 cookbook called "Pennsylvania Dutch Cooking"

Categories:  fruit , pancakes-and-waffles , <-30-mins , easy , coconut , breakfast , number-of-servings , inexpensive , nuts , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.21 g)
Servings 8
Amount per Serving
Calories 80.35 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 8.95%
Saturated Fat 0.42g 16.68%
Trans Fat 0.0g %
Cholesterol 7.76mg 20.7%
Sodium 448.37mg 149.46%
Total Carbohydrate 13.96g 37.23%
Dietary Fiber 0.22 g 6.9%
Sugars 7.38 g %
Protein 4.67g 74.65%
Vitamin A 19.84IU% Vitamin C 0.64mg%
Calcium 270.29mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, melted butter, grated coconut
 

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