Coconut and Key Lime Pudding Cakes with Guava Coulis


food network
55 mins (prep 25, cooking 30)
10 ingredients
6 servings


Categories:  cake , fruit , coconut , pudding , lime , dairy , spring , caribbean , roasting , winter , puree , guava , fall , summer , baking , sugar , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (95.74 g)
Servings 6
Amount per Serving
Calories 198.04 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 71.52%
Saturated Fat 4.68g 140.43%
Trans Fat 0.24g %
Cholesterol 29.7mg 59.4%
Sodium 154.69mg 38.67%
Total Carbohydrate 24.54g 49.07%
Dietary Fiber 3.29 g 78.97%
Sugars 17.23 g %
Protein 8.96g 107.47%
Vitamin A 665.69IU% Vitamin C 127.78mg%
Calcium 254.63mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, freshly squeezed key lime juice, unsweetened coconut, fresh
 

Comments