Coconut and Mixed Fruit Sambal


Food.com
5 mins (prep 5)
9 ingredients
6 servings
Sambals are an important side dish to accompany a good curry. They not only add flavour and texture to a meal, they taste wonderful in their own right. No curry is complete without a sambal or two. This requires no cooking and is ready in minutes. You can still serve mango chutney or minted yogurt as well if you like.

Categories:  low-protein , <-15-mins , easy , 3-steps-or-less , quick , low-in... , low-sodium , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (89.68 g)
Servings 6
Amount per Serving
Calories 236.86 Calories from Fat 143.82
% Daily Value *
Total Fat 15.98g 147.5%
Saturated Fat 14.56g 436.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.81mg 5.2%
Total Carbohydrate 24.25g 48.5%
Dietary Fiber 1.02 g 24.48%
Sugars 22.63 g %
Protein 1.43g 17.14%
Vitamin A 4.59IU% Vitamin C 1.22mg%
Calcium 9.0mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light cream
 

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