Coconut and Raspberry Muffins


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
12 servings
Serve with raspberry couli.

Categories:  quick-breads , fruit , coconut , nuts , snack , raspberries , time-to-make , muffins , lunch~snacks , <-30-mins , easy , breads , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (77.52 g)
Servings 12
Amount per Serving
Calories 215.23 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 139.3%
Saturated Fat 5.3g 318.13%
Trans Fat 0.16g %
Cholesterol 17.65mg 70.6%
Sodium 252.16mg 126.08%
Total Carbohydrate 32.52g 130.07%
Dietary Fiber 2.17 g 104.29%
Sugars 17.52 g %
Protein 6.29g 150.9%
Vitamin A 144.25IU% Vitamin C 0.57mg%
Calcium 217.14mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft brown sugar, frozen raspberries, vanilla essence, shredded coconut
 

Comments