Coconut Baked Bananas (Or Plantains)


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
4 servings
The Colombian recipe I took this from was for plantains. It is meant to be a side dish at dinner. I make it more with bananas just because I have so many of them in my yard.

Categories:  5-ingredients-or-less , side-dish , <-30-mins , easy , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.11 g)
Servings 4
Amount per Serving
Calories 261.41 Calories from Fat 211.68
% Daily Value *
Total Fat 23.52g 144.73%
Saturated Fat 19.53g 390.66%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 63.65mg 10.61%
Total Carbohydrate 13.82g 18.43%
Dietary Fiber 1.36 g 21.75%
Sugars 12.16 g %
Protein 1.67g 13.34%
Vitamin A 184.8IU% Vitamin C 1.68mg%
Calcium 12.16mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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