Coconut Bars


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
8-10 servings
My friend at work made these for a party we were having. They were sooooo goood I had to have the recipe. Now, my family ask me to make these all the time.

Categories:  <-60-mins , fruit , coconut , comfort-food , taste~mood , nuts , equipment , bar-cookie , finger-food , time-to-make , presentation , cakes , oven , cookie-and-brownie , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (135.68 g)
Servings 8
Amount per Serving
Calories 545.45 Calories from Fat 176.49
% Daily Value *
Total Fat 19.61g 241.35%
Saturated Fat 14.53g 581.02%
Trans Fat 0.48g %
Cholesterol 31.79mg 84.78%
Sodium 257.64mg 85.88%
Total Carbohydrate 93.9g 250.4%
Dietary Fiber 1.7 g 54.51%
Sugars 81.28 g %
Protein 2.7g 43.21%
Vitamin A 370.89IU% Vitamin C 0.0mg%
Calcium 127.15mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments