Coconut Basmati Rice Pilaf


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
8 servings
From "The Florida Keys Cookbook", I thought this sounded like a wonderful combination of flavors and textures. Sounds great to go with grilled mahi or a tangy island chicken dish.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (182.19 g)
Servings 8
Amount per Serving
Calories 389.89 Calories from Fat 163.44
% Daily Value *
Total Fat 18.16g 223.56%
Saturated Fat 14.38g 575.3%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 498.02mg 166.01%
Total Carbohydrate 53.93g 143.82%
Dietary Fiber 3.5 g 111.9%
Sugars 1.66 g %
Protein 4.82g 77.15%
Vitamin A 184.77IU% Vitamin C 2.19mg%
Calcium 17.4mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced sweet onion, roughly chopped cashews, freshly ground black pepper, kosher
 

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