Coconut Beef


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
4 servings
Indonesian recipe. Serve over rice or Asian noodles

Categories:  served-hot , <-60-mins , indonesian , fruit , coconut , beef , nuts , low-carb , low-sodium , low-in... , time-to-make , asian , presentation , main-dish , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (96.63 g)
Servings 4
Amount per Serving
Calories 122.46 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 69.1%
Saturated Fat 0.86g 17.24%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 162.44mg 27.07%
Total Carbohydrate 4.53g 6.04%
Dietary Fiber 0.18 g 2.81%
Sugars 3.0 g %
Protein 1.68g 13.43%
Vitamin A 100.49IU% Vitamin C 2.14mg%
Calcium 11.43mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, large, boneless sirloin steaks, ground ginger, ground cumin, ground coriander, shredded coconut, green chili
 

Comments