Coconut Blondies


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
24 servings
These are awesome. I can't wait to try the chocolate chip version. From "The All New Good Housekeeping Cookbook"

Categories:  <-60-mins , fruit , coconut , brown-bag , nuts , equipment , bar-cookie , time-to-make , lunch~snacks , easy , kid-friendly , oven , number-of-servings , to-go... , cookie-and-brownie , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (24.86 g)
Servings 24
Amount per Serving
Calories 148.94 Calories from Fat 123.03
% Daily Value *
Total Fat 13.67g 504.75%
Saturated Fat 1.54g 184.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 172.53mg 172.53%
Total Carbohydrate 6.21g 49.66%
Dietary Fiber 1.56 g 149.86%
Sugars 0.65 g %
Protein 1.93g 92.52%
Vitamin A 140.64IU% Vitamin C 0.17mg%
Calcium 34.86mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed light brown sugar, large eggs, sweetened flaked coconut
 

Comments