Coconut-Blueberry Muffins


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
12 servings
The blueberries can be replaced with cranberries, or even chocolate chips ;-)

Categories:  quick-breads , muffins , fruit , <-30-mins , coconut , number-of-servings , nuts , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.92 g)
Servings 12
Amount per Serving
Calories 209.76 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 155.36%
Saturated Fat 5.13g 307.97%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 291.68mg 145.84%
Total Carbohydrate 32.97g 131.89%
Dietary Fiber 2.02 g 96.89%
Sugars 21.13 g %
Protein 2.17g 51.98%
Vitamin A 255.01IU% Vitamin C 1.2mg%
Calcium 83.19mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, half-and-half cream
 

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