Coconut Brownies
10 ingredients
16 servings
Coconut in Brownies

Categories:  <-15-mins , fruit , lunch~snacks , coconut , number-of-servings , nuts , bar-cookie , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (54.9 g)
Servings 16
Amount per Serving
Calories 257.76 Calories from Fat 112.05
% Daily Value *
Total Fat 12.45g 306.58%
Saturated Fat 4.97g 397.57%
Trans Fat 0.24g %
Cholesterol 17.45mg 93.06%
Sodium 151.83mg 101.22%
Total Carbohydrate 38.17g 203.57%
Dietary Fiber 0.5 g 32.06%
Sugars 32.29 g %
Protein 1.58g 50.56%
Vitamin A 193.2IU% Vitamin C 0.17mg%
Calcium 12.09mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sifted flour, unsweetened cocoa, flaked coconut