Coconut Cardamom Sweet Potatoes


Food.com
90 mins (prep 20, cooking 70)
11 ingredients
10 servings
My husband likes this, and he normally does not like sweet potatoes, specifically the sweet Thanksgiving ones. This really does not have to be baked. It did taste much better after chilling and then reheating than it did initially. Recommend allowing time to meld the flavors.

Categories:  holiday , side-dish , seasonal , north-american , american , christmas , <-4-hours , potato , thanksgiving , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (12.45 g)
Servings 10
Amount per Serving
Calories 35.89 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 1.11%
Saturated Fat 0.01g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.26mg 48.86%
Total Carbohydrate 9.21g 30.71%
Dietary Fiber 0.31 g 12.59%
Sugars 8.45 g %
Protein 0.14g 2.85%
Vitamin A 9.7IU% Vitamin C 0.27mg%
Calcium 5.94mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, light coconut milk, coconut extract, chopped pecans
 

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