Coconut Carrot Soup


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
This is a very quick and simple, yet quite decorative and tasty soup.

Categories:  <-30-mins , easy , gluten-free , lactose-free , free-of... , carrots , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (390.39 g)
Servings 4
Amount per Serving
Calories 318.0 Calories from Fat 191.16
% Daily Value *
Total Fat 21.24g 130.72%
Saturated Fat 12.35g 246.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 177.19mg 29.53%
Total Carbohydrate 32.98g 43.97%
Dietary Fiber 9.03 g 144.54%
Sugars 12.13 g %
Protein 5.36g 42.86%
Vitamin A 32703.86IU% Vitamin C 14.84mg%
Calcium 87.6mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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