Coconut-Carrot Soup


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
4 servings
Found in March 2013 Women's Health

Categories:  <-60-mins , beginner-cook , seasonal , 3-steps-or-less , kosher , bisques~cream-soups , soups-&-stews , diabetic , spring , time-to-make , vegan , weeknight , easy , fall , inexpensive , carrots , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (303.05 g)
Servings 4
Amount per Serving
Calories 84.81 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 24.25%
Saturated Fat 3.24g 64.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 793.92mg 132.32%
Total Carbohydrate 12.71g 16.95%
Dietary Fiber 3.67 g 58.73%
Sugars 7.03 g %
Protein 0.86g 6.89%
Vitamin A 16017.06IU% Vitamin C 5.24mg%
Calcium 41.13mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, low sodium, coconut water
 

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