Coconut Cherry Fluff
15 mins (prep 15)
5 ingredients
12 servings
Sweet cherries and pineapple nestled in a creamy pink fluff pair up wonderfully with crunchy coconut and pecans. The calorie count is reduced when using light whipped topping and fat-free sweetened condensed milk. This is a very pretty dish served in a glass bowl or individual glasses.

Categories:  salad , <-15-mins , fruit , beginner-cook , 3-steps-or-less , coconut , quick , nuts , brunch , tropical-fruits , time-to-make , holiday , easy , pineapple , dessert , berries ,
Share on Newzsocial



Serving Size (85.64 g)
Servings 12
Amount per Serving
Calories 129.8 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 54.17%
Saturated Fat 1.82g 109.12%
Trans Fat 0.0 %
Cholesterol 11.25mg 44.98%
Sodium 42.48mg 21.24%
Total Carbohydrate 24.19g 96.77%
Dietary Fiber 0.66 g 31.75%
Sugars 22.65 g %
Protein 2.87g 68.91%
Vitamin A 115.72IU% Vitamin C 23.45mg%
Calcium 100.08mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
topping, crushed, cherry pie filling, fat-free, flaked coconut, chopped pecans