Coconut Chicken Fingers With 30 Minute Mango Chutney Recipe

Food.com

40 mins (prep 10, cooking 30)

19 ingredients

4 servings

My idea for this dish was to prepare a chutney that didn’t take hours. This one is quick, easy, and the flavor adds to the coconut chicken with a tangy sweetness. You will end up with approx 1 cup of chutney. The batter was adapted from one I use for coconut shrimp. I prefer using a wet batter method for coconut breaded items. This recipe was created for RSC #8.

Categories: technique , <-60-mins , fruit , chicken-breast , north-american , poultry , coconut , food-processor~blender , taste~mood , mango , nuts , equipment , tropical-fruits , caribbean , time-to-make , chicken , sweet , small-appliance , main-dish , meat , healthy , deep-fried , central-american ,

Serving Size (244.67 g)

Servings 4

Amount per Serving

Calories 663.36 Calories from Fat 119.7

% Daily Value *

Total Fat 13.3g 81.84%

Saturated Fat 9.98g 199.67%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 1043.23mg 173.87%

Total Carbohydrate 127.07g 169.42%

Dietary Fiber 5.64 g 90.21%

Sugars 63.96 g %

Protein 11.02g 88.18%

Vitamin A 27.21IU% Vitamin C 2.28mg%

Calcium 127.2mg% Iron 4.09mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, fresh ginger, large, ground ginger, dried