Coconut Chicken With a Tropical Mango Rum Sauce
45 mins (prep 15, cooking 30)
16 ingredients
4 servings
I made this for Ready Set Cook 2006. This Easy, Sweet, Caribbean recipe consist of chicken strips coated with coconut and fried with a warm rum mango sauce with a little kick. Scotch Bonnet Pepper are very HOT! Be careful not to get in your eyes. Best to wear gloves when handling. Serve over rice for a main meal or as appetizers.

Categories:  <-60-mins , served-hot , seasonal , coconut , poultry , equipment , appetizer , caribbean , chicken , main-dish , small-appliance , american , meat , central-american , stove-top , fruit , north-american , food-processor~blender , taste~mood , spicy , nuts , finger-food , time-to-make , sweet , presentation , summer ,
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Serving Size (206.39 g)
Servings 4
Amount per Serving
Calories 348.93 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 37.65%
Saturated Fat 1.48g 29.66%
Trans Fat 0.0g %
Cholesterol 146.29mg 195.05%
Sodium 705.16mg 117.53%
Total Carbohydrate 16.81g 22.41%
Dietary Fiber 0.64 g 10.32%
Sugars 0.01 g %
Protein 47.88g 383.06%
Vitamin A 33.25IU% Vitamin C 0.14mg%
Calcium 30.17mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated nutmeg, large, grated nutmeg, grated, packed light brown sugar, fresh lime juice, fresh lemon juice, fresh grated ginger, grated coconut