Coconut Chicken With Mango Salsa, Cinnamon Butter Sweet Potatoes


Food.com
105 mins (prep 45, cooking 60)
25 ingredients
4-6 servings
I'm always creating new ways of using ethnic flavours; mixing Indian with French, Asian with Mexican. The world is getting to be a global community and our food should reflect the mosaic of our planet.

Categories:  served-hot , side-dish , fruit , coconut , north-american , taste~mood , spicy , nuts , <-4-hours , finger-food , low-sodium , low-in... , time-to-make , presentation , main-dish , meat , savory ,
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Ingredients

Nutrition

Serving Size (269.09 g)
Servings 4
Amount per Serving
Calories 1516.94 Calories from Fat 1290.6
% Daily Value *
Total Fat 143.4g 882.45%
Saturated Fat 18.85g 377.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 284.4mg 47.4%
Total Carbohydrate 50.4g 67.2%
Dietary Fiber 6.33 g 101.25%
Sugars 13.83 g %
Protein 6.99g 55.9%
Vitamin A 1989.86IU% Vitamin C 38.19mg%
Calcium 43.99mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened flaked coconut, curry paste, fresh ginger, bottled, sweet green pepper, salt and pepper, hot chili pepper
 

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