Coconut Chicken With Pina Colada Dip (7 Points Ww)
30 mins (cooking 30)
11 ingredients
4 servings
Haven't tried it yet but it sounds great! It looks like a wonderful Summer meal! Let me know if you try it and I will post a review as soon as I get to make it!

Categories:  chicken , fruit , <-30-mins , chicken-breast , coconut , poultry , main-dish , meat , nuts , time-to-make ,
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Serving Size (167.65 g)
Servings 4
Amount per Serving
Calories 311.72 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 32.84%
Saturated Fat 1.17g 23.48%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 764.17mg 127.36%
Total Carbohydrate 32.0g 42.66%
Dietary Fiber 2.01 g 32.12%
Sugars 2.8 g %
Protein 31.46g 251.65%
Vitamin A 34.34IU% Vitamin C 2.77mg%
Calcium 87.33mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, light coconut milk, sweetened flaked coconut, ground pepper, crushed pineapple, fat free sour cream