Coconut Chickpea Soup, With Tomato Chunks and Fried Cumin


Food.com
45 mins (prep 5, cooking 40)
8 ingredients
4-6 servings
Easy, Yummy, Warming, and Simple.. with a hint of that something exotic...

Categories:  <-60-mins , fruit , coconut , comfort-food , taste~mood , nuts , soups-&-stews , low-in... , time-to-make , low-protein , vegan , low-calorie , easy , beans , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (79.4 g)
Servings 4
Amount per Serving
Calories 220.62 Calories from Fat 211.41
% Daily Value *
Total Fat 23.49g 144.54%
Saturated Fat 15.29g 305.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.27mg 1.71%
Total Carbohydrate 3.74g 4.99%
Dietary Fiber 1.49 g 23.76%
Sugars 2.25 g %
Protein 1.55g 12.37%
Vitamin A 0.0IU% Vitamin C 1.89mg%
Calcium 10.87mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, ground cumin, cooked chickpeas, diced tomatoes, salt and pepper
 

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