Coconut Chutney


Food.com
10 mins (prep 10)
9 ingredients
6-8 servings
This chutney is nice and spicey. It adds wonderful flavor to any indian meal. I like to couple cocunut chutney with a nice tamarind chutney.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , fruit , coconut , sauces , food-processor~blender , quick , nuts , indian , free-of... , equipment , time-to-make , asian , egg-free , easy , small-appliance , inexpensive , chutneys , vegetarian ,
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Ingredients

Nutrition

Serving Size (25.4 g)
Servings 6
Amount per Serving
Calories 33.05 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 5.69%
Saturated Fat 0.52g 15.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 391.91mg 97.98%
Total Carbohydrate 5.73g 11.45%
Dietary Fiber 1.66 g 39.83%
Sugars 2.66 g %
Protein 1.42g 17.09%
Vitamin A 361.82IU% Vitamin C 1.66mg%
Calcium 7.01mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt
 

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