Coconut-Cranberry Granola


MyRecipes.com
10 mins (prep 10)
9 ingredients
6 cups (2 gifts)
This homemade granola deliivers a tasty bite of whole grain with a sweet surprise of cranberries and honey. Serve Coconut-Cranberry Granola for breakfast with milk or yogurt or on its own as a snack.

Categories:  all-you , bake , rice~grains , quick , christmas , microwave , gifts , breakfast~brunch , snacks ,
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Ingredients

Nutrition

Serving Size (155.1 g)
Servings 6
Amount per Serving
Calories 444.62 Calories from Fat 140.22
% Daily Value *
Total Fat 15.58g 143.84%
Saturated Fat 1.49g 44.61%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 877.01mg 219.25%
Total Carbohydrate 68.61g 137.21%
Dietary Fiber 6.24 g 149.8%
Sugars 25.08 g %
Protein 11.28g 135.42%
Vitamin A 1.28IU% Vitamin C 0.08mg%
Calcium 107.45mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweetened flaked coconut, raw almonds, packed light brown sugar
 

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