Coconut Cream Oatmeal


Food.com
7 mins (prep 2, cooking 5)
5 ingredients
4 servings
Warm up your cold winter morning with a tropical taste.

Categories:  <-15-mins , fruit , beginner-cook , coconut , breakfast , quick , nuts , equipment , granola-and-porridge , time-to-make , kid-friendly , easy , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (307.93 g)
Servings 4
Amount per Serving
Calories 248.43 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 32.08%
Saturated Fat 2.07g 41.44%
Trans Fat 0.0 %
Cholesterol 10.06mg 13.41%
Sodium 194.8mg 32.47%
Total Carbohydrate 43.51g 58.01%
Dietary Fiber 4.09 g 65.45%
Sugars 16.49 g %
Protein 7.67g 61.32%
Vitamin A 78.97IU% Vitamin C 0.77mg%
Calcium 112.24mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flaked coconut, fat-free, coconut extract
 

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