Coconut Crunch Pudding Parfaits
40 mins (prep 20, cooking 20)
12 ingredients
4-5 servings
Delicious and not too sweet. You may use spelt flour as an alternative to wheat, and honey and sucanat instead of sugar. Instructions are long, but not too difficult.

Categories:  <-60-mins , puddings-and-mousses , fruit , coconut , nuts , eggs~dairy , time-to-make , dessert ,
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Serving Size (133.82 g)
Servings 4
Amount per Serving
Calories 528.5 Calories from Fat 153.27
% Daily Value *
Total Fat 17.03g 104.78%
Saturated Fat 10.42g 208.45%
Trans Fat 0.57g %
Cholesterol 64.69mg 86.26%
Sodium 484.92mg 80.82%
Total Carbohydrate 79.65g 106.2%
Dietary Fiber 3.26 g 52.1%
Sugars 53.93 g %
Protein 18.23g 145.87%
Vitamin A 504.04IU% Vitamin C 2.42mg%
Calcium 493.8mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, flaked coconut, light, half-and-half cream, large egg yolks, flaked coconut