Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce


epicurious
30 mins (prep 25)
11 ingredients
makes 2 servings
In this simple, fresh-tasting dish, a crisp coconut coating keeps the fish moist and gives it real island flair. Chef Roxanne Russell grates and dries her own fresh coconut to get long, beautiful strands, but any grated dried coconut will do.

Categories:  central-american~caribbean ,
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Ingredients

Nutrition

Serving Size (87.13 g)
Servings 2
Amount per Serving
Calories 585.83 Calories from Fat 533.88
% Daily Value *
Total Fat 59.32g 182.53%
Saturated Fat 8.2g 81.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.38mg 0.2%
Total Carbohydrate 12.98g 8.66%
Dietary Fiber 0.48 g 3.88%
Sugars 0.1 g %
Protein 1.8g 7.22%
Vitamin A 0.58IU% Vitamin C 0.94mg%
Calcium 8.88mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, grated, dried unsweetened coconut, finely chopped rosemary, medium tomato, finely chopped parsley, finely chopped chives
 

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