Coconut Curried Tilapia


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
I made this one day by accident for lack of a curry paste. I was forced to create my own and it has become a favorite in my household.

Categories:  <-60-mins , fruit , coconut , fish , nuts , low-in... , low-sodium , curries , time-to-make , asian , malaysian , main-dish , seafood , inexpensive , saltwater-fish , tilapia ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.31 g)
Servings 4
Amount per Serving
Calories 216.18 Calories from Fat 190.89
% Daily Value *
Total Fat 21.21g 130.51%
Saturated Fat 15.5g 310.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.76mg 27.96%
Total Carbohydrate 8.0g 10.67%
Dietary Fiber 4.1 g 65.6%
Sugars 2.52 g %
Protein 2.51g 20.07%
Vitamin A 61.05IU% Vitamin C 2.71mg%
Calcium 45.44mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

Comments