Coconut Curried Tofu with Green Jasmine Rice


Food.com
40 mins (prep 20, cooking 20)
17 ingredients
4 servings
This is a vegetarian dish from Bon Appetit January 2003

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , fruit , rice , coconut , north-american , nuts , equipment , long-grain-rice , soy~tofu , time-to-make , asian , vegan , presentation , main-dish , beans , american , white-rice , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (280.68 g)
Servings 4
Amount per Serving
Calories 350.82 Calories from Fat 129.69
% Daily Value *
Total Fat 14.41g 88.65%
Saturated Fat 1.25g 25.01%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 595.6mg 99.27%
Total Carbohydrate 42.4g 56.54%
Dietary Fiber 2.39 g 38.17%
Sugars 0.59 g %
Protein 14.61g 116.87%
Vitamin A 0.19IU% Vitamin C 0.57mg%
Calcium 208.67mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, coarsely chopped fresh cilantro, light coconut milk, unsweetened, minced fresh ginger, fresh lime juice, cloves garlic, thinly sliced green onion, ground cumin, dry, crushed red pepper, small cherry tomatoes, whole, chopped peanuts
 

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