Coconut-Curry Bananas and Rice


MyRecipes.com
35 mins (prep 15, cooking 20)
11 ingredients
makes about 6 cups
Stir in 2 cups grilled and chopped chicken, and then chill the mixture to turn this flavorful side dish into a hearty salad.

Categories:  entertaining , coastal-living , side-dishes~vegetables , rice~grains , family , salads ,
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Ingredients

Nutrition

Serving Size (24.17 g)
Servings 6
Amount per Serving
Calories 48.31 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 44.55%
Saturated Fat 4.24g 127.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 197.0mg 49.25%
Total Carbohydrate 1.57g 3.14%
Dietary Fiber 0.63 g 15.18%
Sugars 0.89 g %
Protein 0.53g 6.33%
Vitamin A 20.6IU% Vitamin C 1.82mg%
Calcium 5.4mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, ground ginger, shredded sweetened coconut, chopped fresh cilantro or parsley
 

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