Coconut Curry Crust Fish


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
4-6 servings
Super easy, really! An inspiration from an Indian dish we enjoyed in Thailand many many years ago. Serve with salad and rice.

Categories:  <-60-mins , weeknight , main-dish , seafood , fish , indian , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (199.74 g)
Servings 4
Amount per Serving
Calories 96.18 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.44%
Saturated Fat 0.91g 18.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.18mg 3.36%
Total Carbohydrate 6.75g 9.0%
Dietary Fiber 1.28 g 20.44%
Sugars 0.28 g %
Protein 0.69g 5.53%
Vitamin A 599.27IU% Vitamin C 2.39mg%
Calcium 15.05mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, medium onions, ground coriander, coconut flakes
 

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