Coconut-Curry Mussels


food network
40 mins (prep 30, cooking 10)
14 ingredients
6 servings


Categories:  mussel , coconut , main-dish , curry ,
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Ingredients

Nutrition

Serving Size (490.65 g)
Servings 6
Amount per Serving
Calories 492.54 Calories from Fat 181.17
% Daily Value *
Total Fat 20.13g 185.84%
Saturated Fat 2.69g 80.72%
Trans Fat 0.25g %
Cholesterol 127.01mg 254.02%
Sodium 2073.33mg 518.33%
Total Carbohydrate 19.72g 39.45%
Dietary Fiber 0.3 g 7.1%
Sugars 0.61 g %
Protein 54.75g 656.96%
Vitamin A 726.94IU% Vitamin C 37.08mg%
Calcium 124.54mg% Iron 18.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, cloves garlic, peeled, green curry paste, chopped fresh cilantro
 

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