Coconut Curry With Cauliflower, Carrots, & Chickpeas


Food.com
22 mins (prep 10, cooking 12)
16 ingredients
6-8 servings
From Perry's Plate

Categories:  beginner-cook , taste~mood , spicy , indian , one-dish-meal , leftovers , time-to-make , vegan , <-30-mins , weeknight , lunch~snacks , easy , main-dish , cauliflower , beans , carrots , vegetarian , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (210.17 g)
Servings 6
Amount per Serving
Calories 565.04 Calories from Fat 282.15
% Daily Value *
Total Fat 31.35g 289.35%
Saturated Fat 16.9g 507.04%
Trans Fat 0.0g %
Cholesterol 39.63mg 79.26%
Sodium 372.86mg 93.21%
Total Carbohydrate 47.05g 94.1%
Dietary Fiber 13.89 g 333.4%
Sugars 9.97 g %
Protein 28.56g 342.69%
Vitamin A 67.01IU% Vitamin C 4.82mg%
Calcium 91.79mg% Iron 6.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, medium onion, curry paste, crushed red pepper flakes, juice from one lime, chopped fresh mint
 

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