Coconut Dal


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
This is an easy, healthy, and delicious recipe. I got it from the book UltraMetabolism (which I highly recommend). I have made it with green split peas before and it still tastes great, it just looks kind of funky. :)

Categories:  <-60-mins , fruit , coconut , 3-steps-or-less , nuts , indian , asian , time-to-make , lentil , easy , main-dish , beans , vegetarian ,
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Ingredients

Nutrition

Serving Size (260.29 g)
Servings 4
Amount per Serving
Calories 61.05 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 4.72%
Saturated Fat 0.05g 0.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1553.36mg 258.89%
Total Carbohydrate 12.46g 16.62%
Dietary Fiber 1.93 g 30.81%
Sugars 3.14 g %
Protein 3.53g 28.25%
Vitamin A 1365.97IU% Vitamin C 84.53mg%
Calcium 191.24mg% Iron 7.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow split peas, light coconut milk, low sodium, fresh ginger
 

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