Coconut Fish Stew


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
6 servings
I am a gastric bypass patient and this recipe is a tasty meal I can have.

Categories:  low-calorie , <-30-mins , easy , 3-steps-or-less , main-dish , fish , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (354.33 g)
Servings 6
Amount per Serving
Calories 312.35 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 136.62%
Saturated Fat 9.5g 284.96%
Trans Fat 0.0g %
Cholesterol 78.39mg 156.77%
Sodium 474.27mg 118.57%
Total Carbohydrate 10.58g 21.15%
Dietary Fiber 3.3 g 79.19%
Sugars 3.17 g %
Protein 35.51g 426.12%
Vitamin A 644.85IU% Vitamin C 18.67mg%
Calcium 219.22mg% Iron 6.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp
 

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