Coconut Fish Sticks

food network
35 mins (prep 25, cooking 10)
16 ingredients
4 servings

Categories:  main-dish , fish , broccoli ,
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Serving Size (145.51 g)
Servings 4
Amount per Serving
Calories 562.86 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 43.08%
Saturated Fat 1.81g 36.14%
Trans Fat 0.0g %
Cholesterol 6.9mg 9.2%
Sodium 917.97mg 152.99%
Total Carbohydrate 101.98g 135.97%
Dietary Fiber 5.75 g 91.93%
Sugars 12.28 g %
Protein 20.84g 166.7%
Vitamin A 17.81IU% Vitamin C 0.57mg%
Calcium 337.23mg% Iron 6.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, cod fillets, mango chutney, jalapeno pepper, kosher salt and freshly ground pepper, large eggs, unsweetened shredded coconut