Coconut Flan

Coconut Flan
food network
115 mins (prep 15, cooking 70)
7 ingredients
6 to 8 servings


Categories:  fruit , eggs , coconut , thai , dairy , for-a-crowd , dessert , asian , sugar ,
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Ingredients

Nutrition

Serving Size (74.63 g)
Servings 6
Amount per Serving
Calories 192.9 Calories from Fat 128.7
% Daily Value *
Total Fat 14.3g 132.04%
Saturated Fat 12.68g 380.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.26mg 2.31%
Total Carbohydrate 16.64g 33.29%
Dietary Fiber 1.32 g 31.68%
Sugars 15.3 g %
Protein 1.37g 16.5%
Vitamin A 0.0IU% Vitamin C 1.68mg%
Calcium 9.89mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, fresh, shredded coconut
 
Cooking Instructions

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