Coconut Flan

food network
90 mins (prep 15, cooking 75)
6 ingredients
8 servings

Categories:  coconut , dessert ,
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Serving Size (59.53 g)
Servings 8
Amount per Serving
Calories 209.39 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 31.67%
Saturated Fat 1.62g 64.9%
Trans Fat 0.0g %
Cholesterol 10.06mg 26.81%
Sodium 37.86mg 12.62%
Total Carbohydrate 45.66g 121.75%
Dietary Fiber 0.0 g 0.0%
Sugars 45.6 g %
Protein 2.34g 37.43%
Vitamin A 78.97IU% Vitamin C 0.77mg%
Calcium 84.29mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
goya, cream of coconut, goya, goya