Coconut Flan


Food.com
70 mins (prep 10, cooking 60)
6 ingredients
1 servings
One of the things I really miss about eating at my mother-in-law's house! The perfect ending to any meal. Light and satisfying.

Categories:  fruit , spanish , coconut , north-american , comfort-food , mexican , taste~mood , nuts , equipment , <-4-hours , egg , low-in... , low-sodium , eggs~dairy , time-to-make , holiday , puddings-and-mousses , weeknight , european , easy , kid-friendly , oven , heirloom~historical , dessert ,
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Ingredients

Nutrition

Serving Size (641.48 g)
Servings 1
Amount per Serving
Calories 2218.24 Calories from Fat 404.55
% Daily Value *
Total Fat 44.95g 69.16%
Saturated Fat 28.25g 141.27%
Trans Fat 0.0g %
Cholesterol 259.15mg 86.38%
Sodium 1466.55mg 61.11%
Total Carbohydrate 367.86g 122.62%
Dietary Fiber 0.03 g 0.12%
Sugars 367.06 g %
Protein 93.15g 186.3%
Vitamin A 1374.72IU% Vitamin C 20.58mg%
Calcium 3259.23mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut
 

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