Coconut Flour Pancakes
15 mins (prep 5, cooking 10)
8 ingredients
16 servings
Soy-free, low-carb pancakes. These taste really great with butter and just a smidge of sugar-free syrup. Try adding 1/2 tsp vanilla extract to the batter.

Categories:  <-15-mins , pancakes-and-waffles , gluten-free , breakfast , quick , free-of... , diabetic , time-to-make ,
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Serving Size (8.1 g)
Servings 16
Amount per Serving
Calories 39.34 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 107.5%
Saturated Fat 2.75g 220.08%
Trans Fat 0.12g %
Cholesterol 13.02mg 69.41%
Sodium 113.09mg 75.39%
Total Carbohydrate 0.15g 0.77%
Dietary Fiber 0.0 g 0.02%
Sugars 0.11 g %
Protein 0.11g 3.43%
Vitamin A 146.75IU% Vitamin C 0.02mg%
Calcium 11.78mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
splenda granular, coconut flour