Coconut Flour Walnut Muffins G/F&s/F
25 mins (prep 10, cooking 15)
13 ingredients
6 servings
These are great, very filling and stops you felling hungry for a long time. the recipe calls for honey but I used Da Vinci vanilla s/f syrup and a tablespoon of erythritol and that was sweet enough for me, but you can adjust the sweetness to you liking. I have added the original honey to the printed recipe. Again watch for your coconut flour being lumpy.

Categories:  <-30-mins , european , easy , gluten-free , taste~mood , free-of... , nuts , egg , diabetic , snack , eggs~dairy , time-to-make ,
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Serving Size (44.57 g)
Servings 6
Amount per Serving
Calories 249.13 Calories from Fat 209.25
% Daily Value *
Total Fat 23.25g 214.61%
Saturated Fat 6.92g 207.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 120.08mg 30.02%
Total Carbohydrate 10.22g 20.43%
Dietary Fiber 1.89 g 45.27%
Sugars 7.09 g %
Protein 4.14g 49.67%
Vitamin A 5.26IU% Vitamin C 0.52mg%
Calcium 38.33mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut flour, melted