Coconut Green Beans


Food.com
9 mins (prep 1, cooking 8)
4 ingredients
2 servings
Quick, easy side dish with a subtle kick. * I originally found this recipe in Jane Kirby's Glamour's Gourmet on The Run (1987), and have since simplified it and reduced the number of ingredients (I'm a cheap college student)--but I recommend checking out the original, which includes cooking with a bay leaf and mustard seeds.

Categories:  side-dish , beginner-cook , 3-steps-or-less , quick , equipment , brunch , low-carb , caribbean , easy , number-of-servings , inexpensive , vegetarian , central-american , stove-top , <-15-mins , for-1-or-2 , north-american , taste~mood , spicy , free-of... , low-sodium , low-in... , time-to-make , novelty , egg-free , low-protein , 5-ingredients-or-less , vegan , lactose-free , green~yellow-beans , vegetable ,
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Ingredients

Nutrition

Serving Size (9.96 g)
Servings 2
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 22.75%
Saturated Fat 1.02g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, frozen green beans, shredded coconut
 

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