Coconut Grilled Pineapple


Food.com
11 mins (prep 5, cooking 6)
5 ingredients
4-6 servings
When shopping at Wal Mart for a BBQ. I picked up this recipe card in the Produce Dept. I grilled these up and served with vanilla ice cream. It was a HUGE hit with my guests.

Categories:  5-ingredients-or-less , low-protein , <-15-mins , fruit , easy , 3-steps-or-less , quick , pineapple , low-in... , low-sodium , tropical-fruits , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (99.66 g)
Servings 4
Amount per Serving
Calories 228.22 Calories from Fat 212.94
% Daily Value *
Total Fat 23.66g 145.57%
Saturated Fat 20.98g 419.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.88mg 2.48%
Total Carbohydrate 5.5g 7.33%
Dietary Fiber 2.18 g 34.93%
Sugars 3.31 g %
Protein 2.27g 18.18%
Vitamin A 0.0IU% Vitamin C 2.78mg%
Calcium 15.88mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, cinnamon sugar, shredded coconut
 

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