Coconut Haystacks II
4 ingredients
15-20 servings
These were very, very good. I added a mashed-up banana to it, and next time, I think I will bake them in muffin cups so they don't spread out too much. I have already been told that I MUST make these again!! Very simple, and very good!

Categories:  <-15-mins , fruit , hand-formed-cookies , coconut , high-in... , nuts , equipment , finger-food , time-to-make , 5-ingredients-or-less , easy , high-protein , kid-friendly , presentation , oven , number-of-servings , high-fiber , cookie-and-brownie , dessert ,
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Serving Size (39.5 g)
Servings 15
Amount per Serving
Calories 143.3 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 118.74%
Saturated Fat 4.88g 366.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.51mg 7.2%
Total Carbohydrate 24.65g 123.27%
Dietary Fiber 0.06 g 3.79%
Sugars 23.96 g %
Protein 0.37g 11.07%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.34mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt


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