Coconut Ice Cream With Tropical Fruits


Food.com
140 mins (prep 120, cooking 20)
8 ingredients
6 servings
A recipe from the cookbook Delicious Ice Cream. Posted for ZWT. You can do this ice cream even if you don't have an ice cream machine. Instruction for ice cream machine is there and also for if you don't have an ice cream machine.

Categories:  fruit , australian , equipment , <-4-hours , refrigerator , south-west-pacific , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , new-zealand , frozen-desserts , freezer , small-appliance , dessert ,
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Ingredients

Nutrition

Serving Size (169.24 g)
Servings 6
Amount per Serving
Calories 483.68 Calories from Fat 302.13
% Daily Value *
Total Fat 33.57g 309.85%
Saturated Fat 27.19g 815.85%
Trans Fat 0.0 %
Cholesterol 36.02mg 72.03%
Sodium 25.83mg 6.46%
Total Carbohydrate 48.08g 96.15%
Dietary Fiber 2.2 g 52.8%
Sugars 45.05 g %
Protein 2.83g 33.95%
Vitamin A 386.45IU% Vitamin C 2.96mg%
Calcium 33.51mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened coconut, coconut rum, coconut rum
 

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