Coconut Jaggery Barfi


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
40 servings
An Indian candy-like sweet. The jaggery lends a unique carmel flavor. I use grated, desiccated coconut. Found this recipe on the internet.

Categories:  low-protein , fruit , <-30-mins , coconut , indian , nuts , low-in... , time-to-make , asian , dessert ,
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Ingredients

Nutrition

Serving Size (4.08 g)
Servings 40
Amount per Serving
Calories 29.19 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 184.23%
Saturated Fat 1.86g 371.85%
Trans Fat 0.0 %
Cholesterol 8.09mg 107.85%
Sodium 33.03mg 55.05%
Total Carbohydrate 0.45g 6.02%
Dietary Fiber 0.03 g 5.52%
Sugars 0.37 g %
Protein 0.28g 22.3%
Vitamin A 92.08IU% Vitamin C 0.07mg%
Calcium 9.49mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cashew nuts, jaggery, shredded coconut
 

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