Coconut Kau Kau
100 mins (prep 10, cooking 90)
7 ingredients
3 servings
From a old cookbook from a missionary in New Guinea. This has sweet potatoes with coconut. Looks good . If anyone know more about it I would be interested. Like what kind of cheese they use. I'm guessing like a cream cheese? These are a twice baked sweet potato.

Categories:  low-protein , polynesian , <-4-hours , potato , south-west-pacific , vegetable , low-in... , low-sodium , yam~sweet-potato , time-to-make ,
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Serving Size (57.1 g)
Servings 3
Amount per Serving
Calories 254.96 Calories from Fat 180.45
% Daily Value *
Total Fat 20.05g 92.53%
Saturated Fat 12.08g 181.25%
Trans Fat 0.55g %
Cholesterol 37.81mg 37.81%
Sodium 260.42mg 32.55%
Total Carbohydrate 17.23g 17.23%
Dietary Fiber 0.45 g 5.44%
Sugars 8.45 g %
Protein 2.4g 14.42%
Vitamin A 444.69IU% Vitamin C 2.46mg%
Calcium 22.88mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut cream