Coconut-Lentil Chutney


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
2 servings
This is a one really easy and incredibly tasty chutney. This is my mom's recipe and no one makes it better, honest :) Store the chutney in the refrigerator (for not longer than a day; after that it usually goes bad), unless using it immediately, since the coconut makes it very perishable.

Categories:  coconut , quick , equipment , appetizer , asian , dip , easy , small-appliance , beans , heirloom~historical , number-of-servings , vegetarian , stove-top , <-15-mins , for-1-or-2 , fruit , condiments,-etc. , sauces , food-processor~blender , nuts , indian , novelty , time-to-make , lentil , holiday , vegan , presentation , spreads , chutneys ,
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Ingredients

Nutrition

Serving Size (108.73 g)
Servings 2
Amount per Serving
Calories 72.52 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 8.07%
Saturated Fat 0.21g 2.06%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 4.44mg 0.37%
Total Carbohydrate 8.89g 5.92%
Dietary Fiber 4.51 g 36.09%
Sugars 0.3 g %
Protein 3.82g 15.26%
Vitamin A 5.77IU% Vitamin C 0.65mg%
Calcium 10.94mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green chilies, mustard seeds, urad dal
 

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